Essential 1: Maximized Mind
Ask about our Max Mind class $40.00
Changing your vantage point will help you begin to see life more clearly and handle stress much differently than before.
Some of the Maximized Mind Tools:
* Time Management – “Solid Yellow Boxes”: Each important area of
your life deserves specified times in a given day or throughout the week
so that they may thrive. Times for fitness, “Date times,” education,
fun, and activities necessary to build your resources all need focused
times written in solid yellow boxes if they’re going to succeed. If
it’s not written down, it won’t happen consistently.
Your Big Why: Discipline comes from knowing Why. If you have a BIG
enough Why, you’re prepared to manage the how.
* Goal setting:
Creating goals that have integrity require deadlines, action steps, and
accountability. A goal will determine how fast you run and whether or
not you get to the finish line at all.
* Self Talk: If another
person talked to you the way you talk to yourself, would you still be
their friend? Millions of thoughts go through your mind every hour.
Are they positive or negative? Are they limiting or empowering? Change
your self talk and you may very well change all that you are and are
capable of accomplishing.
5 Steps to Discovering your Destiny:
1. Recognizing your value. Whether it seems like it or not, you DO matter.
2. Discovering your UTP: Unique Talent Proposition. Discover your
natural talent. There’s something you’re better at than the next 10,000
3. Find a higher purpose. The definition of a purpose is
the object or reason for which you exist. A higher purpose is when that
object or reason serves others and makes the world a better place.
4. Create a personal value system. Identify the core values of your
purpose. Upholding your personal value system will cause you to manage
your affairs with integrity.
5. Dismiss the results and the
reactions. Do not allow mistakes, challenges, or setbacks to knock you
off course - allow them to make you stronger, teach you, and even fuel
Essential 2: Maximized Nerve Supply
Check out our Spinal Education Class $40.00
Look well to the spine as the cause of disease.
-Hippocrates, Father of Modern Medicine
health depends most on the stability and performance of our central
nervous system. Thinking of this significant and intricate system
intertwined within our body as a power supply of life we are able to
visibly see the significance of keeping our spinal cord and nerves in
optimal shape. The second essential to Maximized Living is concerned
with maximizing nerve supply so as to maximize the power supply of life
within your body!
The brain is effectively the first organ to
develop while in the mother’s womb. Our brain is the main command center
for the rest of our body, and uses our spinal cord and nerves from the
beginning to create every cell and organ. From development onto death,
this command center is in charge of the flow of "power" along the spine
and through the nervous system, controlling all function and healing
within the body. Therefore, attaining overall health and wellness is
directly associated to maximizing your nerve supply.
intricacy of the nervous system is so powerful and subtle that it is
able to control millions of cells inside dozens of operating systems all
at once. Right now you are currently breathing, your heart is beating
and your eyes are blinking, all while sustaining feeling and keeping
pace within your limbs. All of these individual operations are done
without effort and sometimes unknowingly due to your nervous systems
ability to manage and regulate your body's function. While your body may
be able to go days without water, weeks without food, and even minutes
without oxygen, it cannot keep going one second without the power
created by your nervous system!
The nervous system is so
essential to your body that it is covered within a well-built, bony
structure to keep damaging elements away from the sensitive nerves. This
bony structure consists of the skull, which guards the upper brain, and
the spinal column, which shelters the spinal cord and nerve roots. When
this column is not well taken care of, it may shift or rotate out of
place, interfering with your body's ability to create maximum nerve
supply! The condition of your spine then influences both your physical
and mental health--making it essential to optimal performance.
Developments in modern medicine have allowed chiropractors the
capability to make defined measurements of the spine, giving them the
resources to make an precise measurement of both the damage done to your
spine and nervous system, as well as the accurate recommendations for
Essential 3: Maximized Quality Nutrition
Look into our nutrition class with nutrition plans $40.00
Did you know that every cell in your body is made up of what you ingest?
Second Essential of Maximized Living is all about maximizing your nerve
supply so as to make your brain and spinal cord work and perform in
unison and at optimal levels. Without the central nervous system, our
body could not survive given its lack of "power supply". So, what
exactly can we do to make sure our body's life supply is running on
high? Maximize the quality of your nutrients!
The Third Essential
of Maximized Living operates to efficiently run the numerous and
intricate operating systems that comprise your complex body. Nutrition
is the only way to offer fuel to the trillions of cells that control our
heart beat, our oxygen intake, our digestive tract, and much more.
American's run their bodies on convenient, processed, and chemical
enriched foods. Due to the fast paced world we live in, most consumers
believe it is easier to visit their local McDonalds or Burger King to
partake in a greasy helping of chemicals and preservatives. Our bodies
were not created to run off of French fries and Krispy Kreme donuts, and
this new diet of convenience is posing a serious threat to healthy cell
It doesn't stop there either. Essentially, we are what we
ingest, and the sugary colas, coffee drinks, and artificial "juices" are
just as bad as the newest, fatty burger creation from the fast food
joint down the street. Dousing your organs and cells with these
beverages is not allowing them to properly function and attain optimal
operations. If a fish cannot survive in a bowl filled with those types
of beverages, what makes you think your cells can?
reducing fatty processed foods and replacing them with whole foods rich
in nutrients is one way to ensure cell performance and survival. Also,
adding supplements to your diet will help to encourage healthy cell
production, and maintain optimal body performance. Just think, your body
is essentially a divine mix of chemical reactions. When you begin to
dump foreign chemicals into your body, the results could be explosive.
To maximize your potential, become educated on what you're putting in
Essential 4: Maximized Oxygen and Lean Muscle
Essential 5: Minimized ToxinsAttend our Detox Class $40.00
The latest way to get into shape "Burst Training" classes $40.00
The best method for intake, usage and storage of oxygen is through movement and the best method for movement is exercise!
is one of the most essential elements that you need to intake for
survival. If you take in low levels of oxygen, you enable your body to
accumulate toxins, develop disease and possibly cause early cell death!
Are you starting to understand how all of these 5 Essentials work
Not only does exercise optimize your oxygen intake, it
also helps your body to produce muscle. Many poor health conditions,
symptoms, of illnesses and diseases are caused by a body with a
low-muscle-to-high-fat ratio. A good way to measure your lean muscle
density compared to your fat tissue is through a BMI analysis. While
there is a minimum level of fat that each of us needs in order to stay
healthy, the more muscle and the less extra fat that you have, the
healthier you are.
Minimizing your exposure to toxins means minimizing your use of drugs, other similar toxins and surgery.
our current day and age, obtaining -- and maintaining -- your best
overall health can be a challenge. Being able to avoid suffering from
various diseases, as well as taking drugs to prevent them, does not mean
that you are healthy.
As consumers, we are constantly bombarded
with commercials and brochures that describe to us all of the wonders of
modern medicine, but the real wonder is that consumers don't question
what drugs they are willingly putting into their bodies. It is the goal
of Maximized Living to help you acknowledge the constant invasion of
toxic substances and poisonous build-up in your body. If you choose to
ignore these toxins and continue to live blindly, it will be impossible
to avoid the disease onslaught that this new millennium is providing -
It is a popular concept in our society to think
that poor nutrition, stress or lack of exercise are the only factors
that interfere with your overall health and well-being, but did you know
that your spine also plays a crucial part in health and your overall
While the body can go days without water, weeks
without food, and minutes without oxygen, it cannot last even one second
without power. That power is your nerve supply. Your spine must
function correctly so that it can send signals to every nerve in every
cell and every organ in your body. This means that your spine is truly
your lifeline. All real wellness is ultimately dependent on your spine
and your nervous system's ability to provide maximum nerve supply.
you know that next to the stomach, the spine is the most regularly
abused part of the body? The most common way to interfere with maximum
nerve supply is for the spine to become damaged or to shift or rotate
out of place. This interference is a major underlying cause of poor
physical and emotional health or sub-par performance. Determining how
well your spine is positioned and how well it is performing is a major
factor in determining whether or not your body is producing either a
state of health or a state of disease.
By minimizing your
exposure to toxins, you are keeping your body free from the unknown
risks that are associated with trying to cover up symptoms such as
headaches, weight gain, nausea, and depression. American's today are
developing more life threatening diseases than ever before. Heart
disease, cancer, arthritis, autoimmune diseases, Parkinson's, and
Alzheimer's victims are at an all time high. This, in correlation with
the staggering numbers of children falling victim to Attention Deficit
Disorders, Autism, and serious heart conditions are calling the nation’s
attention to the possible causes for the spike in diagnosis and the
lack of preventative treatment. Asthma, depression, acid reflux, thyroid
failure, fibromyalgia and chronic fatigue have also begun to pop up
mysteriously in ghastly numbers.
Your overall health - whether it
is functioning or healing - is controlled by your nerve supply which is
directly related to your spine.